Star haven counseling
A guiding star for your next steps.
Hello! I’m Alexandra—a compassionate & fun therapist based in Frisco, Texas. I specialize in trauma, anxiety, & children.
Star Haven Counseling
Star Haven Counseling
Does this resonate?
If life has been feeling overwhelming, out of control, and uncertain, I’m here to help.
Star Haven Counseling provides a compassionate space for individuals of all ages to embark on a journey toward mental and emotional well-being. Dedicated support for children, adolescents, and adults is available. Whether you are navigating life's challenges or seeking personal growth, our personalized services are designed to help you find clarity and resilience. Star Haven Counseling is committed to guiding you toward a brighter, more peaceful future.
Hey, I’m alexandra!
I am here to support you.
Hi, there! I’m Alexandra—a compassionate & fun therapist based in Frisco, TX. I specialize in trauma, anxiety, & play therapy. I offer individual counseling to children 3+, adolescents, and adults. I offer both in-person and virtual sessions for Texas residents at your convenience. I believe the therapeutic relationship is highly important in the healing process and I want every client to feel safe and supported along the way!
Star Haven Counseling provides evidenced-based treatments to help you heal in a safe and supportive environment. I have extensive experience working with children, adolescents, and adults facing various challenges, including anxiety, depression, ADHD, behavioral and mood concerns, trauma, PTSD, and other significant life stressors. I am professionally trained in both Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR). These evidence-based treatments are highly effective in addressing PTSD, trauma, and related disorders. I would be happy to discuss how these treatments might be beneficial for your specific needs!
star haven counseling
Therapy for children, teens, & adults in Texas.
Something unique I bring to the table is being able to work with all ages and stages. Whether we realize it or not, our childhood relationships impact us as adults. With my knowledge in child development, I am able to provide insight into your childhood wounds and old unhelpful patterns to promote healing. We can go at your own pace. You are in control here.
Contact me to get started!
Let's do this
Let's do this
My Specialties
Where I do my best work
01 Trauma
It’s highly important to find a trauma-informed therapist to help you on your healing journey. My background in non-profit work with victims of abuse has provided me with the tools necessary to help support you.
02Anxiety
You don’t have to struggle alone! Anxiety can feel debilitating and scary at times. Let me help you learn new strategies to help you feel in control of your life again.
03 play therapy
Kids have mental health struggles, too! Play Therapy is an evidenced-based form of therapy to help children process things in their natural language of play.
The Process
Reach out
Contact me for a complimentary 15 minute phone consult or schedule an intake appointment to get started! During your intake appointment we can determine if I am the right therapeutic fit for you.
Do the work
The benefits of therapy are maximized when you do the work inside, but also outside of therapy sessions. We can work together to find ways to incorporate useful tools into your daily life.
Feel Accomplished
Leave therapy with new life skills to improve your mental and emotional well-being for years to come! Life will feel easier with new tools in your pocket, and your self-awareness will be greatly enhanced as we continue our work together. These resources are designed to help you navigate challenges with more confidence and clarity.
Rediscover the joy you’ve been missing.